What is a U-shaped inversion mat?
The U-shaped inversion mat is a uniquely designed yoga auxiliary device that is shaped like the letter "U" and is usually made of sturdy materials (such as wood or high-strength plastic) and covered with a non-slip mat. Its design allows users to remain stable when performing inversion poses. When used with a yoga chair, it can effectively reduce the pressure on the spine and shoulders, helping to improve the safety and comfort of practice.Functions of Yoga Chair with U-Shaped Inversion Mat
1. Support inversion pose
For many yoga practitioners, inversion is a challenging movement, especially for beginners or those whose spine and shoulders are not flexible enough, inversion may cause some discomfort. Yoga chairs help share the weight of the body and reduce pressure by supporting the waist and shoulders, making inversion more stable and safe.
2. Improve the flexibility of the back and shoulders
When using a yoga chair, practitioners can gradually increase the stretching effect of the back and shoulders by adjusting the angle and position of the body. This is very helpful for releasing tension in the back, improving the flexibility of the spine, and enhancing the strength and flexibility of the shoulders.
3. Increase core strength
The U-shaped inversion mat can not only support inversion poses, but also be used for some other yoga movements, such as balancing poses or twisting poses. In these movements, using an yoga bench can increase the involvement of core muscles and help exercise the strength of the abdomen, waist and hips.
4. Promote blood circulation
Inversion pose is a very good movement to promote blood circulation, especially for improving blood supply to the head and face. With the help of yoga bench, practitioners can do inversions more easily, which brings more health benefits.
5. Reduce spinal pressure
For people with spinal problems, using a yoga chair can help disperse the burden of the body and avoid excessive pressure on the spine when inverting. The support it provides can help relieve discomfort in the spine, shoulders and neck.
How to use a yoga chair with a U-shaped inversion mat correctly?
Preparation
Before you start using a yoga chair with a U-shaped inversion mat, make sure you choose a stable place. It is best to practice on a yoga mat and ensure that there is enough space for the movements. At the same time, wear comfortable sportswear to avoid restraint and facilitate the movement of the body.
Inversion practice
1. Place the yoga chair with a U-shaped inversion mat on the ground and make sure it is fixed.
2. Keep a proper distance between your feet and the inversion chair, and you can gently place your waist in the groove of the inversion chair
3. Put your head deep under the U-shaped mat and your shoulders on the U-shaped mat to ensure that your back and shoulders are effectively supported.
4. Slowly straighten your legs and hold the two ends of the yoga chair with your hands.
5. Use your hands to use your waist strength to lift your legs off the ground, first let your calves close to your thighs and let your legs, waist, and head form a vertical line.
6. Finally, slowly straighten your legs and let your toes extend toward the ceiling. The whole body should maintain a vertical line, and pay attention to keeping the core tight. Beginners should hold for 1 minute first, and then slowly increase the time after you practice.
You need to keep a steady breath throughout the process, and if you feel uncomfortable, return to the original position in time.
Other auxiliary exercises
The yoga chair is not limited to inversion practice, you can also use it to assist other yoga movements. For example, you can use it as a balance aid, or as a support in some stretching poses (such as backbends and twists) to help increase the depth and stability of the movement.
The T-shaped mat can be removed and placed anywhere where extra softness is needed: under the head, knees, hands, etc. And use the T-shaped mat to do various yoga activities.
End of the practice
At the end, slowly lower your body and hold it for a few seconds to relax. Then, stretch your body appropriately to help relieve the tension caused by the inversion.
Summary
The yoga chair with U-shaped inversion mat is a versatile and easy-to-use yoga auxiliary tool that can provide effective support for inversion poses and other yoga movements, reduce body pressure, and improve the stability and safety of practice. Whether you are a yoga novice or a practitioner with some experience, the yoga chair with U-shaped inversion mat can help you achieve better results in your practice. By using it correctly, you can better challenge yourself and gradually achieve more difficult yoga poses while protecting your body and avoiding injuries.
I hope this article can help you understand the functions and usage of the yoga chair with a U-shaped inversion mat, and start a safer and more effective yoga practice journey with it!
🔈If you have a better way to do yoga, you can also leave a message in the comment area! Help more people use yoga chairs more effectively!
EGGREE Yoga Chair Tips
1.Step by step: For beginners, you can first learn how to use the yoga chair with a U-shaped inversion mat under the guidance of an experienced coach, and gradually challenge more difficult movements according to your own flexibility and strength.2.Listen to the body's signals: When using a yoga chair with a U-shaped inversion mat, be careful not to force yourself to avoid injuries caused by physical discomfort. If you feel uncomfortable, adjust the movements or stop practicing in time.
3.Keep practicing: Yoga is a sport that requires long-term persistence. When using an inversion chair, continuous practice and adjustment will gradually bring obvious results, helping to improve the body's flexibility, strength and sense of balance.